Philosophy

Life Energy Fitness deals in the movement world, after so many years of watching the fads, and learning all about the body, this is where the greatest gains are. Yes, there are programs, training styles out there that will help you lose weight quickly, improve your vertical jump, make you faster, etc., but it all comes back to movement. There is no denying if anyone old or young moves correctly, they have the power to accomplish all of the above.

 

There is the old Chinese proverb: Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. This is our philosophy — we want to train you so you feel good for a lifetime, no matter what activities you enjoy. The highest reward for us is when our clients go into a gym and know exactly what to do or get compliments on their form/movement from other trainers. Our Success is your Success.

 

Benefits of Life Energy Fitness Training:

  • You are sleeping better
  • You have more energy
  • You have less chronic pain
  • Your fitness level over all is improving
  • You look good when you walk
  • You FEEL good
  • You recognize your form is off and correct before I can say anything
  • You are more balanced
  • You have less sick days and bounce back faster

If you are interested in obtaining any of the above benefits, contact us. Oh yeah, and a big byproduct of quality of life training, you lose weight, you get faster, you improve your golf/tennis/rugby game.