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This year keep your resolution. It's easy to get started.
VideoLife Energy Fitness is more than just exercise routines. Owner and trainer, Sharon Bourke, incorporates mind, body, spirit and fun to meet your personal fitness goals.
Weigh Less and Win $1,000Through in-studio sessions and phone conference calls facilitated by professionals, Life Energy Fitness will help you reach your goal of a healthier lifestyle. Need more motivation, how about the one who has the biggest change over the program wins $1,000. More ...
True enjoyment comes from activity of the mind and exercise of the body; the two are united.
~ Alexander von Humboldt
Introduction to Yoga ClassBeginning Monday, January 20, 2014 and continuing for 4 weeks 6:15-7:15 p.m.
Space is limited, so register early! Call 301-275-3579, or use the Online scheduling system.
Back Stabilization ProgramIf you're one of the many Americans experiencing back pain, Life Energy Fitness's four-week Back Stabilization Program can help.