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VideoLife Energy Fitness is more than just exercise routines. Owner and trainer, Sharon Bourke, incorporates mind, body, spirit and fun to meet your personal fitness goals.
Weigh Less and Win $1,000Through in-studio sessions and phone conference calls facilitated by professionals, Life Energy Fitness will help you reach your goal of a healthier lifestyle. Need more motivation, how about the one who has the biggest change over the program wins $1,000. More ...
True enjoyment comes from activity of the mind and exercise of the body; the two are united.
~ Alexander von Humboldt
Customized YogaLearn yoga poses that you can modify for your unique self. Classes are designed to be small allowing for personal attention.
Back Stabilization ProgramIf you're one of the many Americans experiencing back pain, Life Energy Fitness's four-week Back Stabilization Program can help.